Black Eyed Beans 1.5kg

£5.00

Description

Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

One cup (170 grams) of cooked black-eyed peas contains the following nutrients:

  • Calories: 194
  • Protein: 13 grams
  • Fat: 0.9 grams
  • Carbs: 35 grams
  • Fiber: 11 grams
  • Folate: 88% of the DV
  • Copper: 50% of the DV
  • Thiamine: 28% of the DV
  • Iron: 23% of the DV
  • Phosphorus: 21% of the DV
  • Magnesium: 21% of the DV
  • Zinc: 20% of the DV
  • Potassium: 10% of the DV
  • Vitamin B6: 10% of the DV
  • Selenium: 8% of the DV
  • Riboflavin: 7% of the DV

Orders are typically delivered in 2-3 weeks.

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